Top tips for walking with kids

Before children we used to spend much of our free time walking. We were members of a local club, and every month we’d head to the mountains, exploring Snowdonia or the Lake District. We knew things would change when the kids came along but naively assumed that after a few years they’d be accompanying us on our trips.

boots

How little we knew! As our children have grown, they’ve developed their own likes and dislikes. Walking has never featured strongly on the ‘like’ list, but as I’m keen for the children get out and enjoy the countryside, we’ve worked out ways to keep the whole family happy. Our top tips for walking with children are below, if you have any other suggestions please do leave a comment.

1. Food works wonders

Pack a picnic, take plenty of water and snacks and finish your walk at a tea room. This last suggestion is for my benefit, rather than the kids, but everyone deserves a slice of cake after a walk!

2. Choose child friendly routes

Woods and streams offer paddling, tree climbing, den building, log balancing and stick collecting fun. Long treks through featureless fields or along the edge of main roads should be avoided.

3. Incorporate a challenge

Try geocaching, practise map reading skills or have a race up a hill. Any distraction away from the act of walking works well for us.

4. Know your limits

You’ll know how far your kids can walk, and how fast (or slow) they’re likely to be. On average, adults walk around 3 miles per hour on flat ground but this will reduce substantially if you’re walking with a toddler! Similarly, if you’re heading out into mountainous or moorland areas ensure you are confident in your map reading and route finding abilities.

5. Take a camera

I always enjoy seeing the photographs my daughter takes. Whereas I’m the one taking classic landscape photos she’ll be snapping away at a bug, or more usually, herself whilst pulling a funny face.

6. Plan an expedition

As the children have got older, we’ve been on a couple of  ‘expeditions’ with them and both times they’ve gained a great sense of achievement. We walked up Snowdon (the highest mountain in Wales) a couple of years ago.

snowdonia
Misty view from Snowdon

Last year we took them to Black Sail Youth Hostel in the Lake District for an overnight visit, made more exciting because it’s only accessible by foot.

7. Escape routes

When planning your walk, work out how you could shorten it if the weather takes a turn for the worse, or it ends up being too difficult or long for the children.

8. Let the kids plan the walk

I can still vividly remember route planning for my Duke of Edinburgh expeditions. Whilst our kids aren’t at the stage yet of planning full scale walks, they’re certainly old enough to learn how to use maps, and help with decisions on route choices.

9. Get friendly with nature

Take an I-spy or Usborne nature spotters book with you and see what wildlife you can find. If there are no obvious large animals or birds to identify, look at flowers, mosses or small bugs instead. The Woodland Trust Nature Detectives website is also a fabulous resource with lots of suggestions for activities in the great outdoors.

10.  Get the gear

Plan for the weather and conditions you’ll be walking in. All in one waterproof suits and wellies are great for young children out for a walk in the woods. If you’re taking older kids into more remote areas they’ll need decent waterproofs and walking boots. Remember hats and gloves too!

11. Walk with friends

Your kids will be too busy playing and talking to the other kids to notice that they’re walking as well. As a bonus you’ll also get to spend time with friends.

And lastly…..

12. Don’t mention you’re going for a walk

Just about any other terminology is preferable. If we tell our kids we’re going for a walk they’ll often groan. Tell them you’re going on an adventure instead.

Uptonogood 2013

For our review of the 2014 event read here. Otherwise read on to find out what we thought of the 2013 one.

I’m not a fan of heavy rain. After running Reading Half Marathon in atrocious conditions earlier this year I’m firmly of the opinion that my enjoyment of outdoor activities is weather dependent.

When the other half decided to enter a local mountain biking event, Uptonogood, I held off making a decision until the day beforehand so I could check the weather forecast first. Despite very windy conditions there was no rain predicted so I signed up too.

The event was family friendly, with 5 and 12 mile off-road rides alongside 25 and 45 mile routes for adults.  Eldest daughter and other half entered the 12 mile ride with a mid-morning start time. My son had other activities early on so we opted for the 5 mile ride starting at 1.30pm

Fast forward to the morning of the event and the Met Office had sneakily updated their forecast to one showing an 80% chance of heavy rain, hail and thunder at 1pm. Aargh!

On the way to Uptonogood
On the way to Uptonogood

My son and I left at noon to cycle to Upton, where the event was being held. Despite setting off in sunshine there were some ominous clouds in the direction we were heading, and I was glad we’d brought waterproofs.  We arrived in time for a BBQ lunch and homemade cakes, and met up with the other half of the family who’d just finished the 12 miler.

Burger before the start
BBQ lunch

The rain started a few minutes before we set off. It was pretty light to begin with, but soon progressed to a torrential downpour.

Ready for the start
Start of the 5 mile family ride at Uptonogood

The first part of the ride took us out of the village towards the Ridgeway.  After a short road stretch, we soon headed upwards onto the Downs.  I know the area well, and it’s a lovely cycle ride, but the downpour did spoil things a little!  We tried hiding under trees for a few minutes, in the hope that it would pass over, but we’d have been waiting quite a while.

The route was well signposted, and on good tracks.  A short section through a field was incredibly slippy, resulting in a few of the kids parting from their bicycles.  The rain was unrelenting, and all of the riders were soaked through with mud streaks up our backs; we looked like proper mountain bikers!

Still smiling, despite the rain
Still smiling, despite the rain

The last part of the ride was on tarmac, albeit most of this had disappeared under streams.  We cycled through deep puddles as we were already so wet it didn’t seem like it would make a difference.

As we rode down the track back into Upton the rain started to ease and by the time we finished blue sky and sun had reappeared. Still, getting off our bikes was a very uncomfortable experience as we were soaked to the skin and had squelchy shoes. Despite the weather, we had a fun time.  I’d certainly enter again, hopefully on a longer dry ride next year!

More info: http://www.uptonogood.org.uk